As an exercise, Tai Chi can be and often is used as a way to maintain and improve health and mental focus. It is also said to have a therapeutic effect for those dealing with such issues as arthritis, high blood pressure, stress, asthma and other ailments.
Tai Chi training at Gong Lung is Wu Tai Chi in the tradition of Yin Cheng Gong Fa. Training includes open hand, push hands, and weapons.
About Tai Chi
As a martial art, Tai Chi aims to achieve the maximum result with the minimum force. It accomplishes this through relaxation, sensitivity, utilising the principles embodied in the Dao. It is a subtle, complex style that takes plenty of time and understanding to utilise. However, its principles can also enhance one's ability in other martial arts because of the deep understanding of mind-body connection upon which it is predicated.